Health benefits of stretching 10-15 minutes a day

There are many health benefits to developing a regular stretching routine. Just 10 to 15 minutes of stretching a day is all it takes to greatly improve your flexibility and range of motion. By staying limber, daily tasks like reaching for a book on the top shelf will remain effortless into your golden years. Stretching also helps to circulate the blood throughout the entire body helping to increase energy levels and speed up muscle recovery post workout. Whether you're an athlete, a weekend runner or live a sedentary lifestyle, regular stretching is one of the best things you can do to prevent muscle related injuries. Back pain, leg pain, stiffness of the neck etc. can all be greatly reduced if not totally eliminated with the inclusion of  a proper stretching regimen. In the following video, Yogi Matt from CafeHolistic.com  demonstrates a great 10-15 minute stretching routine that can greatly enhance your day. 

 

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