Living a healthy happy life.: Meditation

Showing posts with label Meditation. Show all posts

Thursday, June 21, 2012

Russell Simmons: Happiness and Transcendental Meditation

Here Russell Simmons talks about his experiences using transcendental meditation and the positive affects everyone can receive through this technique. Transcendental meditation is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development.

Guided Meditation for Health, Happiness & Healing

Meditation is one of the most powerful life lifting modalities known to man benefiting every aspect of our being including mental, physical, emotional and spiritual.

Wednesday, June 20, 2012

Sleep, Relaxation, Guided Meditation

Meeting the demands of modern life and getting enough sleep everyday can be can be a challenge for most. Sleep is what restores us and allows us to have enough energy to feel and be at our best each day. Sleep deprivation can lead to serious health problems of both the mind and body. Thankfully there are many ways to get a better night sleep. Check out our post: (HOW TO GET A GOOD NIGHTS SLEEP) for more info.

Please enjoy the following video and have a great nights sleep :)

This audio recording was produced by a company called Pzizz. Simply put, Pzizz plays audio tracks that can help “supercharge” your powernaps or possibly help you fall asleep faster at night. They have an iPhone app now that looks fun.