Wednesday, June 20, 2012

Sleep, Relaxation, Guided Meditation

Meeting the demands of modern life and getting enough sleep everyday can be can be a challenge for most. Sleep is what restores us and allows us to have enough energy to feel and be at our best each day. Sleep deprivation can lead to serious health problems of both the mind and body. Thankfully there are many ways to get a better night sleep. Check out our post: (HOW TO GET A GOOD NIGHTS SLEEP) for more info. 

Please enjoy the following video and have a great nights sleep :)

This audio recording was produced by a company called Pzizz. Simply put, Pzizz plays audio tracks that can help “supercharge” your powernaps or possibly help you fall asleep faster at night. They have an iPhone app now that looks fun.

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