Russell Simmons: Happiness and Transcendental Meditation

Here Russell Simmons talks about his experiences using transcendental meditation and the positive affects everyone can receive through this technique. Transcendental meditation is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development.