Wednesday, December 29, 2010

Rocky 4 training montage - Hearts On Fire (HD)

Have you worked out today?

Tuesday, December 28, 2010

Laughter Is Some Of The Best Medicine! -Funny Talking Animals-

Your Happiness...Your In Control!

The only thing that can stop you from experiencing continuing happiness is you. Watch this video by Magnus Mulliner for some encouraging points on how to create constant happiness in your life. "If your not happy it's mostly because of what you focus on and not so much because of your genetic make-up. If you read some of Dr. Bruce Liptons work he describes how we're not victims of our genes but instead creators of our own reality." So choose to live in the moment and be happy about your life. You are worth it!

Visit Magnus's YouTube Channel

Visit MT Energie (Magnus's Health Website)

Wednesday, December 22, 2010

Creed-Higher with Lyrics

So what if it's 10:00 PM! I'm lifting weights and listening to some music.

Sunday, December 19, 2010

Al Green Love and Happiness

Wednesday, December 15, 2010

What's the most important thing in your life?

Here John from  shares his experiences and knowledge about the power behind eating the most healthy diet for the human organism, fresh organic uncooked fruits & vegetables baby! You can see more of Johns videos by visiting his two YouTube channels, (okraw & growingyourgreens). Don't pass up the opportunity to learn as much as you can from these free information channels! Health Is Wealth!

Friday, December 10, 2010

Cardio To Clear The Mind!

Sunday, November 28, 2010

Saturday, November 20, 2010

Friday, November 19, 2010

Healthy Cooking During The Holidays!

Vegan Ultraman Rich Roll and Julie Piatt of JAI LIFESTYLE welcome you to their series of holiday recipe videos to keep you healthy, happy, nourished and plant-based through this holiday season.

**Click Here To Watch All The Holiday Recipe Videos**

** Click Here To Order The Jai Seed eCookbook**

Linda Blair "Going Vegan"

Linda Blair promoting her book "Going Vegan".

Thursday, November 18, 2010

Dr. Fuhrman & Dr. Oz Interview

Dr. Oz interviews Dr. Fuhrman about the state of the US Health condition.

Thursday, November 4, 2010

Random Acts of Kindness

I would like to encourage you to play it forward today with a random act of kindness. It could be a co-worker, a relative, or someone you just met on the street. Even the smallest act of kindness creates ripples that can turn into waves. Doing something nice for someone else without the expectation of getting something in return is a truly empowering soulful experience. "Kindness holds the Divine power of healing on many levels".

Sunday, October 31, 2010

Michael Pollan on Nutrition, Food Science and the American Diet

Acclaimed author and journalist Michael Pollan argues that what most Americans are consuming today is not food but "edible food-like substances." His previous book, The Omnivore's Dilemma: A Natural History of Four Meals, was named one of the ten best books of 2006 by the New York Times and the Washington Post. His latest book, just published, is called In Defense of Food: An Eater's Manifesto.

Part 1 Of 4

Part 2 Of 4

Part 3 Of 4

Part 4 Of 4

Saturday, October 30, 2010

Make More Food Conscious Decisions

It's imperative that we become more food conscious not only as individuals but as a culture in order for us to bring about the proper changes that are so badly needed within the food industry. Every time we make a food purchase we are voting for more of the same thing. If you haven't yet seen the documentary Food Inc. you can watch it for free by *CLICKING HERE*. As we get more informed about the food we eat, we become empowered to make the very best decisions regarding our health.

Reasons to Eat Organic Foods

There are so many reasons why we should eat fresh organic produce over non-organic. The fact is, we were never intended to ingest pesticides and chemical fertilizer, but we do, Why? It really comes down to the "bottom line" of both the corporations and farmers. You can produce a final product at a lower cost through the use of non-organic practices. Unfortunately as a result, we are left with mineral deficient chemical laden foods. Give your health the top priority it deserves and treat your body right.....Buy Organic, Ask For Organic, and Grow Organic!

Monday, October 25, 2010

Lazybatusu - Keep On Keeping On

That's right, Keep On Keeping On! "Everyone's life has a musical soundtrack." I encourage you to put together playlists of uplifting music that motivates and energizes you. Here's a song I like by: Lazybatusu called, "Keep On".

Lazybatusu Keep On Keeping On

Sunday, October 24, 2010

Dolphin & Dog swimming

This is an amazing video!

Friday, October 22, 2010

African Healing Dance with Wyoma

 In Africa, dance is much more than physical movement - it is a direct way to celebrate life and create healing. African Healing Dance is a step-by-step course on the healing tradition and expressive movements that are unique to Africa's dance heritage. From the movements of nature and everyday life, the tribal people of Africa developed specific dances to summon the energy of the world around them into their bodies for connection and healing. Through dancing, they became the bird and the wind, the fire and the serpent.

Learn More:

Wednesday, October 20, 2010

Vegan Hood TV? That's Right, Vegan Hood TV!

The intro rap says it all!

"Vegan Hood Tv
come and see how to live healthy
best believe you don't have to be wealthy
follow me to the knowledge tree
we just fulfilling the prophecy
and eating what natures provided me"

Hosted by Mental Sun, featuring Bro Mawule Live @ RawStar, Smoothie King Special, DJ Supreme, Hondo Solomon The Fruitarian, Coconut Choppin 2.0, Raw Pizza, Dr.Sebi and much more!

Saturday, October 16, 2010

Earthlings Documentary (only watch if you want to know and can accept the truth about what we do)

Narrated by Academy Award Nominee Joaquin Phoenix and featuring music by the critically acclaimed platinum artist Moby, EARTHLINGS is a documentary film about humankind's complete economic dependence on animals raised for pets, food, clothing, entertainment and scientific research. Using hidden cameras and never-before-seen footage, EARTHLINGS chronicles the day-to-day practices of the largest industries in the world, all of which rely entirely on animals for profit. Powerful, informative, controversial and thought-provoking, EARTHLINGS is by far the most comprehensive documentary ever produced on the correlation between nature, animals and human economic interests.

Earthlings 1 of 9 (Human History)

Earthlings 2 of 9 (pets, strays, euthanasia, food animals)

Earthlings 3 of 9 (milking cows, meat, veal, pigs, slaughter)

Earthlings 4 of 9 (poultry, slaughter, sea food, pfiesteria disease, whaling)

Earthlings 5 of 9 (dolphins, clothing industry, india cows, leather, fur farms)

Earthlings 6 of 9 (fur industry, rodeos, roping, racing, hunting, fishing, circuses)

Earthlings 7 of 9 (entertainment, circuses, zoos, bullfighting, retaliation, science, vivisection)

Earthlings 8 of 9 (medical experiments, military research, ignorance, animals just like us)

Earthlings 9 of 9 (we reap what we sow)

Patricia Bragg speaks about Braggs history and products available.

Paul, and his daughter Patricia have been health pioneers for decades. When the 'engineered fast food products of science and industry had captured the attention of most Americans, Paul Bragg campaigned for a diet and lifestyle that focused on natural live foods and a healthy regime for a vital and long life. These ideas, based around natural and organic foods, are gaining praise and acceptance world-wide.

The Bragg Healthy Lifestyle Motto: "You are what you eat, drink, breathe, think, say and do".

Part 1 of 2

Part 2 of 2

*Click Here* To Shop For Paul C. Bragg Health Books!

*Click Here* To Shop For Bragg Health Food Products!

*Click Here* To Visit!

78 Years Young author Dr. Walter J. Urban "Do You Have The Courage To Change"?

I had never heard about Dr. Walter J. Urban until today after watching this short interview with Ka Sundance from the Raw Inspiration TV-Show. Dr. Urban is a prime example of how eating a healthy diet of mostly raw foods will keep you feeling and looking young. I couldn't help but notice how happy he seemed to be compared to the average 78 year old. 

Part 1 of 2

Part 2 of 2

*Click Here* To Visit The Raw Inspiration TV-Show

*Click Here* To Visit Dr. Urbans Website.

Friday, October 15, 2010

Just Say No to GMO music video

"Just Say No to GMO"! Here is a great music video with an important message. Written and performed by Michael Adams (the Health Ranger). Learn more about the negative effects of GMOs by **clicking here**.

Advanced Lower Abs Exercises

In this video you'll learn some of the best lower abs exercises. These are fat burning exercises that are key to have 6 pack abs or a flat stomach. These are super set exercises that include: weighted crunches, stability ball jackknife, mountain climbers, scissor kicks, knee tucks, and the stability ball plank.

Thursday, October 14, 2010

Heather Small - Proud (Original Biggest Loser Theme Song)

What have you done today to make you feel PROUD?

Wednesday, October 13, 2010

How to Stretch the Lower Back

Tight back muscles are a very common issue in today's society. Continuous pain and/or discomfort is often the result of inadequate exercise and stretching. The good news is we can dramatically overcome back pain by becoming more limber. Back pain or not, stretching your back is very important to prolonging your health and should not be overlooked. In the following videos, certified personal trainer from Golds Gym Amy McCauley shows us a few good back stretches you can incorporate into your daily routine to help keep you feeling great!

Part 1

Part 2

Tuesday, October 12, 2010

Beginner's Guide to Stretching

Here fitness expert Shanay Norvell gives a quick tutorial on some basic stretches to incorporate into your fitness routine. A regular stretching program can help lengthen your muscles and make daily living activities easier. 

Monday, October 11, 2010


You've probably heard of the extremely popular workout series P90X by now. In this video, program creator and personal trainer Tony Horton offers some excellent advice on ways to stay motivated throughout your quest towards living a healthier and happier life.

Sunday, October 10, 2010

David Wolfe on Vegetables, Juicing and Raw Foods

In this outtake from the movie " Supercharge Me! 30 Days Raw" Jenna Norwood interviews popular raw food author and speaker David Wolfe. Wolfe speaks about gardening, juicing, raw food nutrition and the importance of consuming fresh, organic green vegetables. Learn how to get plenty of organic produce even in areas where it doesn't seem readily available.

Friday, October 8, 2010

Bob Harper From The Biggest Loser Is A Vegan?

Here's an interview with Bob Harper from The Biggest Loser: Farm Sanctuary's National Spokesperson for the 2010 Walk for Farm Animals. Here Bob explains the importance of being food conscious and aware of our treatment of animals through factory farming.Way to go Bob!

The Two Books Bob Mentioned:

*Skinny Bitch

*The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

To Join Bob Harper On a Walk for Farm Animals 

please visit:

Wednesday, October 6, 2010

Dan McDonald aka The Liferegenerator And Lou Corona's Explain The Four Principles Of Life!

These two guys are a wealth of information when it comes to living a healthy happy life. In this four part video series you will learn how to start creating radiant health and beauty naturally using cellular nutrition. I recommend checking out The Liferegenerators youtube channel and Lou Coronas website as a source of information and inspiration.



Buy Lou Coronas eBook!



Buy Lou Coronas eBook!



Buy Lou Coronas eBook!



Buy Lou Coronas eBook!

Saturday, October 2, 2010

Vegan Triathlete - The Ultraman Athlete Rich Roll

Awarded the title of one of 2009s 25 Fittest Guys in the World by Mens Fitness Magazine, Rich is an elite-level amateur ultra-distance endurance athlete, entertainment attorney, writer, filmmaker, husband, plant-based nutrition advocate, father and co-owner with his wife Julie Piatt of Jai Ultra Multisport Training Camps, Retreats, Nutrition Products, and Garments.

In 2008 and at age 42, Rich was the first athlete to compete in the Ultraman World Championships on an entirely plant-based diet, finishing 11th overall. He clocked the 2nd fastest swim split and was the 3rd fastest American.

Rich Roll's website:

Thursday, September 30, 2010

Who is Will Tuttle, author of The World Peace Diet ?

Here is an interview with Author Will Tuttle at the Animal Rights Conference in Los Angeles talking about his work and the movie Earthlings."What Earthlings does, the great gift it gives our culture, is that it makes us aware of what's behind the curtain of our denial. It may be painful, we may be resistant, we may not want to see it, we don't want to know, but once we do, then we have the power to transform our consciousness. We can begin to behave in new ways, go to a higher level where were not actually causing that kind of misery".

** Click Here To Watch Earthings **

Saturday, September 25, 2010

How I Lose Fat Fast. Lose Lower Belly Fat, Build Lean Muscle.

Here's a great strength training/cardio routine by Ahmad that will help you Lose Fat Fast, Lose Lower Belly Fat, and Build Lean Muscle.

Friday, September 17, 2010

Healthy Weight Loss Tips

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Sunday, September 12, 2010

Kids Can Juice : Jack Makes a Raw Green Juice

This great video demonstrates how if you direct your kids in the right direction they will amaze you with their natural instinct to consume healthy living foods.

Saturday, September 4, 2010

Raw Breakfast.......Yum!

Ronnie and Minh are raw & living food teachers who share a wealth of helpful information and great raw food recipes through their website and YouTube channel. In this video Ronnie and Minh share with us why starting your day off with fresh fruits is a natural, healthy and convenient way to go. 

Monday, June 21, 2010

Food Matters Official Trailer

This is a great documentary everyone should want to watch!!!

Available through Amazon or rent from Netflix.

(From the Movie Cover)
With a staggering number of Americans suffering from obesity and other food-related maladies, this film takes a timely and hard-hitting look at how the food we eat is helping or hurting our health, and what we can do to live (and eat) better. Nutritionists. naturopaths, scientists, doctors, medical journalists and more weigh in on everything from using food as medicine to the value of organic food and the safety of the food we consume.

Friday, June 11, 2010

Jack Lalanne - Unhappy people

Jack Lalanne was a man ahead of his time. His passion for teaching the importance of living a healthy and happy life has had a positive effect on so many people. Take his advice and you too can enjoy your life well into your golden years just like him. I encourage you to learn more about Jack and to watch more of his entertaining videos from "The Jack Lalanne Show" by visiting his website.

Tuesday, May 25, 2010

Monday, May 24, 2010

The Grouch - Whatever I Say

The Grouch has been dishing out real talk through hip hop for years. Coming out the bay area he was a founding member of the group Living Legends. Known for there real-life non-gangsta approach to rap the group quickly developed a world wide following. The Grouch has several cd's available, I recommended downloading his albums through eMusic. To learn more about The Grouch you can visit his website.

Monday, May 17, 2010

Another Great Jay Kordich Video About Juicing Fruits And Vegtables...You Gotta Watch This!


Jay Kordich explains the importance of juicing fruits and vegetables in this interview with Kevin Gianni. I myself juice almost everyday and have benefited greatly from the knowledge shared by Jay. Jay has a blog with some great info and recipes you should check out.


Anands Wells tells his story about juices and green smoothies!

Anand is a health and nutrition educator who has made a difference in thousands of peoples lives all over the world. Together with his partner Runi, the two created the "Green Smoothie Challenge" a free 14 day online health program. Learn more about Anand and Runi through their website

Friday, May 14, 2010

72 Year-Old Man Who Could Kick Your Butt !!!

I don't know about you but when I'm seventy-two I wanna be healthy, happy and full of life like the dude below. The alternative is so not cool. My favorite part of the video is when they tell us what this guy eats.

Learn more about Jim Morris by visiting

Wednesday, May 12, 2010

Bike Commuting Is The Way To Go!

Bike commuter Ryan Leech gives us a glimpse of how easy and satisfying bike commuting can be.

Thursday, April 29, 2010

Food, Inc. Movie Trailer

Have You Seen This Documentary Yet?

What are your thoughts on this film?