Wednesday, December 28, 2011

The Amazing Nutritional Profile Of Chia Seeds







Did you know that chia seeds have 18 of the 21 Amino acids required by human beings. Chia is also high in calcium at 177 milligrams per serving which is 18 % of your daily allowance and they have two times as much potassium as bananas. But their truly astounding nutrient value is in their omega fatty acid content. Chia seeds have higher fatty acid 3's than ither flax seed or salmon.

There are many ways to include chia seeds into your diet. The easiest way would be to toss them into a smoothie or salad everyday. Or, if you got a little bit more time you can make extremly delicious chia seed pudding.


Charlotte Gerson on optimum health, longevity, and healing the body

89 year old Charlotte Gerson daughter of Dr. Max Gerson, M.D. explains how to be healthy into your 80s, 90s, and even 100s. Learn more about how to boost your body's own immune system to create optimum health by visiting the Gerson Institute @ gerson.org




Friday, December 2, 2011

Thursday, October 27, 2011

Get a great workout with your dog



Dogs love and need to exercise. If you have a dog at home or if your thinking about adopting a dog, make walking, running , and playing with them part of your daily routine. You will both benefit greatly not only physically but the bond between you and your pet will also grow stronger. 

Quick Note: Local animal shelters are full of great loving dogs, cats and other animals that would love to be your friend. Rescue and save an animal  = good karma : ) 

Saturday, September 17, 2011

Jazz for the cows

The New Hot 5 is an American jazz band. Video provided by Steve Call and newhot5.com

Monday, September 12, 2011

Regenerate And Enhance Your Life With "The Liferegenerator"







Dan McDonald aka "The Liferegeneraor" in New York giving a talk to the people about the powers of raw food and the it's effects on the mind, body and soul. Get inspired and find the strength to take your life to the highest levels by visiting Life-Regenerator.com

Thursday, September 1, 2011

Good Vibes @ The Woodstock Fruit Festival


The Raw Brahs bring us this cool video from The Woodstock Fruit Festival located in the Catskill Mountains of New York State. This video deserves 1 MILLION VIEWS!


Monday, August 29, 2011

The Last Heart Attack!



From omnivore to a vegan plant based diet: The dietary education of Bill Clinton. Dr. Sanjay Gupta explores the signs, tests, and lifestyle changes that could result in "The Last Heart Attack."








Tuesday, August 16, 2011

How I lost 160+ Pounds - Angela Stokes-Monarch


Angela Stokes-Monarch lost over 160 pounds by adopting a raw vegan food lifestyle



**This video was featured on TheCoolVegetarian's YouTube channel**

Monday, August 15, 2011

Why a Balanced Vegan Diet is the Best Choice - Dr Gabriel Cousens



Gabriel Cousens MD, discusses why eating a plant source only vegetarian, vegan & raw food diet is the optimal choice for our health and for the survival of the planet.



**This video was featured on TheCoolVegetarian's YouTube channel**

Sunday, August 14, 2011

Rich Roll: Reinventing Yourself




Rich Roll is a ultra-endurance athlete fueled by a plant based diet. He competes in the Ultraman which is a 3-day / 320 mile double-ironman distance triathlon, Men's fitness magazine named Rich one of the 25 fittest guys in the world!


 

Saturday, August 13, 2011

We need to eat meat to get adequate protein...Hogwash!

Did you know mountain gorillas are one of our closest relatives, sharing 98.6% of our genomes and 99.6% of our DNA. They eat leafy greens and fruit, bench press 4000 lbs, and are 600 lbs of muscle.



Friday, August 12, 2011

Wednesday, August 10, 2011

Balancing the risks and benefits of fish consumption.





Dr. Doug Graham creator of the 80/10/10 diet


What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality


For more information visit:



Sunday, August 7, 2011

Michael Jackson - Earth Song

We have been living unsustainably and selfishly for too long. It's time we stop the destruction of our planet, live our lives with integrity, and re-create paradise on this wonderful planet! Be the change you want to see in the world! R.I.P. Michael Jackson.

Jack Lalanne - The Slave



**Watch More Jack Lalanne Videos @ www.jacklalanne.com**

Monday, August 1, 2011

108 Years old Vegan (and counting...)



Loreen Dinwiddie, 108 years old vegan from Portland, Oregon, USA.

Wednesday, July 27, 2011

Earthlings - Make The Connection!







We can create Paradise on Earth, but first we need to raise our consciousness. Watching this award-winning documentary film will give you a greater understanding of how disconnected we have become with nature and life. Everyday WE vote with the dollars we spend, with our votes WE decide which industries thrive and which industries disappear. It's time that each one of us as individuals take a stand for what is right. Open your heart and mind, and watch this documentary in it's entirety "Because health is wealth and true happiness comes through enlightenment!"


Make the Connection. EARTHLINGS.com

Tuesday, July 26, 2011

Diabetes-The Remedy







Robert Morse, N.D., D.Sc., I.D., M.H., is the creator and founder of God's Herbs. He has lectured and taught in the Natural Health Sciences throughout the world for the past 30 years and has authored many books on Health and Spirituality. He has appeared on numerous television news programs and International Documentaries presenting findings, case studies, and educating on Detoxification and Cellular Regeneration. "It’s time for the human race to change their consciousness from “treatment-based” to thinking health."




**Click Here To Visit Dr. Robert Morse on YouTube**

Wednesday, July 20, 2011

Dr. Douglas Graham "We Are Sweet Seekers"


Are you confused about the proper amount of carbohydrates, fats, and proteins you need in order to fulfill your calorie intake for the day? With so many fad diets out there selling you bad health information it can be confusing. The good news is Dr. Douglas Graham has put together a no nonsense approach to one of the biggest problems we face today as a species...Bad Health. The 80/10/10 Diet has information everybody should utilize who wants to live healthy and be happy. Here's a quick video of Dr. Graham explaining how "We Are Sweet Seekers".



**Click Here To Visit Dr. Douglas Grahams YouTube Channel**

Wednesday, July 13, 2011

The Official US Obesity Rates Timeline



Here is the official US obesity rate maps dating back to 1985 when the CDC started keeping records

Dan McDonald & Dara Dubinet Simple Sauerkraut Recipe

Sauerkraut is a great digestive aid, immune booster, cancer fighter, and flu fighter. 




Sunday, July 10, 2011

A man named Pearl. (The Power of the Human Spirit)








Pearl and his garden are exhibits of the human spirit unlimited by preconceived notions of beauty, style, race, socioeconomic status, or formal education.



**Click Here To Watch On Netflix**

Thursday, July 7, 2011

Cold Coconut Cucumber Soup



John from growingyourgreens.com shares with you how he uses some of his cucumbers he grows in his garden- he makes fresh, creamy cucumber soup with coconut. This is a cold cucumber soup. Much like Gazpacho is a cold tomatoe soup.

Wednesday, July 6, 2011

Fat, Sick & Nearly Dead

Focusing on two men whose bodies have been trashed by steroids, obesity and illness, this documentary chronicles the rigorous healing path -- including a two-month diet of fruits and vegetables -- that both attempt in a bid to rescue their health.




**Click Here To Watch Fat, Sick & Nearly Dead On Netflix**


**Click Here To Visit Fat, Sick & Nearly Dead On YouTube**

Tuesday, July 5, 2011

Gabriel Cousens' Overview of the Great Health Debate








Doctor Sir Gabriel Cousens M.D., M.D.(H), D.D. (Doctor of Divinity), Diplomate of American Board of Integrative Holistic Medicine, Diplomate Ayurveda, visionary mystic, physician of the soul, and founder and director of The Tree of Life Rejuvenation Center and Tree of Life Foundation, is a leading author, world renowned spiritual teacher, expert in raw and living foods nutrition, and researcher on the healing of diabetes naturally, depression, manic depression, and some forms of psychosis (see mental wellness program).


Source: www.DrGabrielCousens.com



**Click Here To Listen To The Great Health Debate**

Sunday, July 3, 2011

The Best Uplifting Music Playlist!


Rawbrahs & Blueberries


Here the Rawbrahs take a field trip to the Honea Blueberry Farm in Union Point, GA to visit with Chris "The Blueberry Guru" Luther.



**Click Here To Visit The RawBrahs Youtube Channel**

**Click Here To Learn More About Honea Farms**

Thursday, June 30, 2011

Dub FX "Love Someone"

Amazing talent here with a awesome message!

Wednesday, June 29, 2011

Just Dance!

Dr. Robert Morse on Fasting, Enemas, & Colonics








Robert Morse, N.D., D.Sc., I.D., M.H., is the creator and founder of God's Herbs. He has lectured and taught in the Natural Health Sciences throughout the world for the past 30 years and has authored many books on Health and Spirituality. He has appeared on numerous television news programs and International Documentaries presenting findings, case studies, and educating on Detoxification and Cellular Regeneration.






Wednesday, June 22, 2011

Plant 3 Fruit Trees In 1 Hole

Gain more knowledge about growing & caring for fruit trees, blueberries and grapevines by watching more Dave Wilson Nursery videos at there "Fruit Tube" channel on Youtube!


Friday, June 17, 2011

For Every Problem There'e a Solution!

FREE ENERGY - Air Powered Vehicles!

Thursday, June 16, 2011

The Workout The World Forgot!

Our true nature is to be strong, healthy, happy and free. Get out in mother nature and play! It's the funnest way to workout and it's free!! 



Lear More @ http://movnat.com/

Saturday, June 11, 2011

Need to lose a lot of weight? Join Bill on his raw food weight loss journey!








Now's the time to lose that weight and regain your life!  Join Bill "RawFoodForMyLife" (on You Tube) on his raw food weight loss journey. After just one week he has lost 19 pounds. Way to go Bill!!!
 
In this video Bill shows us how he completely cleaned out his kitchen of all the processed foods and replaced it with healthy produce.




Wow..... 19 Pounds In One Week!









**Click Here To Follow Bill On You Tube**

**Click Here To Visit The Liferegenerator**

**Click Here To Visit Raw Food Rehab** 

**Click Here To Visit Angela Stokes And Matt Monarch @ The Raw Food  World**

Friday, June 10, 2011

One of the best workouts you can do and why! Mini trampoline exercises.

Rebounding is one of the best possible workouts for strength, weight loss, and overall healthy cell function. Here "Dan The Man" aka The Liferegenerator gives us the download on why rebounding is so important and how to make it fun!



Thursday, June 9, 2011

Get Ripped! Raw Vegan World Class Bodybuilder Wade Lightheart

Think you can't gain muscle without eating meat? Think again... Wade Lightheart has won national bodybuilding titles on a completely plant based diet. 






Tuesday, June 7, 2011

Healthy & Easy Raw Food Recipe! Raw Thai Peanut Kelp Noodles

Dara Dubinet is a raw food chef with a YouTube channel and blog chock-full of good information and delicious recipes, most of which are extremely easy and cost effective.





Dara freestyles this recipe so there are no exact measurements. Refer to video for further instruction.


Ingredients List:


Kelp noodles 
Lemon Juice
Salt
Raw jungle peanuts
Choose one sweetener: Honey/Dates/Agave/Maple syrup
Nama Shoyu
Ginger
Garlic
Onion Powder
Habanero Pepper
Salad Greens
Cilantro
Scallions
Mung Beans


Soften Kelp noodles by adding lemon juice and salt.

Sauce: Raw jungle peanuts soaked for four hours, (choose 1 sweetener) honey/dates/agave/maple syrup, nama shoyu, ginger, garlic, onion powder, habanero pepper.


Mix kelp noodles with salad greens, cilantro, scallions and mung beans and sauce.




Saturday, June 4, 2011

Good Morning :)

Thursday, June 2, 2011

Neurosurgeon Keith Black: Safest ways to use a cell phone

The best thing is to be informed, at least consumers can be aware that there is a potential risk and therefore can take measures to use there cell phone more safely. The best way to use your phone is to either hold it at least 1 inch away from your ear, use an earpiece, use the speaker phone, text message, or when driving use a hands free device.

Source: Neurosurgeon Keith Black.

Sunday, May 29, 2011

Michael Arnstein the Fruitarian on high preformance FAST food!

Michael Arnstein aka "The Fruitarian". "Fruit is Fast Food! I thrive off the highest quality diet, a fruit based diet! I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food - mother natures fast food - FRUIT! It's clean, fast and efficient. I've reached all my dream running goals and feel my best on a fruitarian diet. I also happen to enjoy high performance cars along with my high performance body!"

Wednesday, May 18, 2011

Great Depression Cooking: Dandelion Salad






94 year old cook, Clara, recounts her childhood during the Great Depression as she prepares a healthy dandelion salad.

Sunday, May 1, 2011

The Rascals - A Beautiful Morning










It's a beautiful mornin' ahhh
I think I'll go outside a while
An jus' smile
Just take in some clean fresh air boy
Ain't no sense in stayin' inside
If the weather's fine an' you got the time
It's your chance to wake up and plan another brand new day
Either way
It's a beautiful mornin' ahhh


Each bird keeps singin' his own song
So long
I've got to be on my way now
Ain't no fun just hangin' around
I've got to cover ground you couldn't keep me down
It just ain't no good if the sun shines
When you're still inside
Shouldn't hide still inside shouldn't hide
Ahhhh oh shouldn't hide ah ah oh


Do do waaa do do waaa


There will be children with robins and flowers
Sunshine caresses each new waking hour
Seems to me that the people keep seeing
More and more each day gotta say lead the way
It's okay wednesday thursday it's okay
Ahhh monday wednesday friday weekday ah ah ohhh


Do do waaa


Ah ah oh oh do do aaaa
Wooooo oo oo oh oh oh ah wo do waa
Ohhhhhhh oh oh oh

Wednesday, April 20, 2011

**Eating Lunch Fresh out of the Garden**

John from http://www.growingyourgreens.com/ shares with you his favorite way to enjoy the fresh vegetables he grows in his front yard garden. In this episode you will learn one of John's favorite vegetable dip recipes you can make at home that make eating all your vegetables fun!













Thursday, April 14, 2011

Amazing Heartwarming Story...Power Of The Human Spirit








Jason McElway, Autistic basketball hero out of Greece Athena High School, Rochester New York.

Monday, April 11, 2011

Create Radiant Health and Beauty w/Fruits Vegetables and Love








Make sure to visit Dan The Man The Liferegenerator's new website
http://www.regenerateyourlife.org



Monday, March 7, 2011

JUST DO IT!







Warhawk Matt Scott in Nike 'No Excuses' Commercial.

Sunday, February 13, 2011

Thursday, February 10, 2011

Dust In The Wind - Kansas








Dust In The Wind by Kansas.

Sunday, February 6, 2011

Healthier Super Bowl Snacks....Fast and easy!








Are you ready for some football? Or maybe just some funny commercials and a great halftime show? Well, you don't have to give up and eat Super unhealthy today. Start your day off with some healthy fruits and vegetables and drink lots of water to give your body a proper jump start for the festivities to come. Here are some great tasting healthier alternatives to the heavy greasy food we usually associate with the Super Bowl. If you are headed to a friends house maybe you can whip up one of these dishes and bring it with you. If you have a favorite healthy snack recipe that you would like to share please post it below.



How to make a healthy vegetarian Sausage Pizza
1/2 lavash whole grain wrap
1/3 Cup Natural Marinara Sauce
1/3. Cup Low fat low sodium mozzarella cheese (Vegan cheese availible at Whole Foods and other health food stores. My favorite is daiya, it melts and stretches just like real cheese...sooo good!)
1/4 Vegan Italian sausage
2 Artichoke hearts diced
3 diced mushrooms
1 T. Olive and Roasted Tomato Relish

Use no stick spray to spray pizza pan, and use a pan with holes in it to make it crispy. Add marinara sauce, cheese and other toppings. Bake in 400 degree preheated oven for 5-6 minutes...



How to make a healthy black bean and corn dip
15oz can black beans (drained and rinsed)
15oz can whole kernal corn (drained)
1/2 medium onion (finely chopped)
1 large tomato (finely chopped)
1/ green bell pepper (finely chopped)
Jalapenos (de-seeded and finely chopped - to taste)
5 sprigs of cilantro (finely chopped)
2 tbsp taco seasoning
Salt (to taste)
Lemon or lime juice (to taste)



How to make a healthy guacamole
2 avocados
1 tomato (finely chopped)
2 tbsp minced onion
2 tbsp chopped cilantro
Juice from a lime
2 jalapenos (seeded and minced)
Salt (to taste)
Pepper (to taste)




How to make a healthy roasted red dill potato wedges
Potatoes (washed)
Olive oil
Salt
Pepper
Dill
Ketchup

Bake in 400 degree preheated oven for 30 minutes...flip over after 20 min.

Wednesday, February 2, 2011

Friday, January 28, 2011

Sunday, January 23, 2011

Mimi Kirk (Worlds Sexiest Vegetarian Over 50)! You Will Never Guess Her Age.

Mimi Kirk is a prime example of health. Don't overlook this information! The daily decisions we make in regards to our food intake and how we decide to view the world have a profound effect on our overall well-being.



**Click Here To Visit Mimi Kirk's Blog**

**Click Here To Find Mimi On Facebook**




Saturday, January 22, 2011

Man Can Fly! You Gotta See This!

Hope this motivates and inspires you to live your life without putting limits on your capabilities. Anything is possible...Just Go For It!

Sunday, January 16, 2011

The Health Benefits of Coconuts and Coconut Water

Coconut water is a natural electrolyte that is low in calories and fat but loaded with vitamins, minerals and nutrients!

Tuesday, January 11, 2011

Coconut Almond Yogurt!








Coconut Almond Yogurt by Lou Corona and Dan "The Liferegenerator"



Monday, January 10, 2011

Enzymes, Almonds & Soaking








Raw Foods Chef Elaina Love discusses enzymes and how to prepare nuts.



Click Here To Visit Feralfoods On YouTube


Click Here To Visit Feralfoods.org

Tuesday, January 4, 2011

Kale: 101

Learn about the powerful health benefits of kale in this great video by Dani Spies. Kale is a dark leafy green vegetable that is at the top of the Aggregate Nutrient Density Index (ANDI SCORE). Start incorporating kale into your diet today and start experiencing health at it's highest levels. Kale is very easy to buy at your local supermarket and even cheaper to grow. It does very well in many types of climate, even snow. There are many different types of kale available but the most common are curly , russian, and dino. I like to put a good fist full of kale into my morning smoothie to jump-start my day. :)


Monday, January 3, 2011

Joel Fuhrman MD: Curing with the vegan diet







You too can reverse health problems such as heart disease, type II diabetes, obesity, arthritis, lupus as well as significantly lowering your risk of cancer simply by going vegan. Here doctor Joel Fuhrman MD gives us some insights as to what is possible when we get rid of the meat and dairy. Knowledge is power!

Saturday, January 1, 2011

Forks Over Knives Movie Trailer

In the documentary film Forks Over Knives an objective overview of  our current system of treating the sick rather than preventing illness through a proper diet consisting of a whole food, plant based diet is examined. It has been recognized that the prevention and reversal of some of the most detrimental diseases such as diabetes, heart disease, and cancer occur when we simply reject our present menu of animal-based and processed foods and eat what nature intended for us to eat. Get informed about what true health is so you can feel and experience life at your best!

Learn more by visiting: ForksOverKnives.com



Great News! You can now watch the entire movie for free right here on this site! Click Linkhttp://www.livingahealthyandhappylife.com/2012_06_01_archive.html