The Amazing Health Benefits of Shelled Hemp Seeds!

Did you know that shelled hemp seeds are one of the only complete plant-based proteins containing all 8 essential amino acids vital to human health? They also contain:

A balanced composition of both omega 3 and 6 fatty acids

Vitamins: thiamine, B1 and riboflavin B2

Soluble and insoluble fiber

Minerals: phosphorous, potassium, magnesium, calcium, iron, sodium, manganese, zinc and copper

High levels of antioxidant tocopherols

Although they make a great snack on their own, they are delicious sprinkled on salads and make a great addition to smoothies, sauces, dressings and many other dishes.


You can find them at most health food stores but generally get a better deal online, especially in bulk.



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