Weight Loss Tips for Losing Weight Fast!

"Dan The Man With The Master Plan" aka "The Liferegenerator" baby! If your looking to lose weight fast, look no further. The information contained within this video could very well change your life!!! This is not about a diet, it's about a lifestyle change. Take it slow and keep an open mind, health and happiness await you :) I wholeheartedly recommend purchasing a Juicer if you haven't already to jump start you new lease on life. Then tune into The Liferegenerators Youtube Channel for a dose of daily inspiration. Remember, YOU CAN DO THIS! YOU CREATE YOUR OWN REALITY!

Banana Diet for Health and Weight Loss with Durianrider

Check out this video from health activist Durianrider about his high carb low fat raw vegan diet. Both he and his girlfriend Freelea have been pumping out YouTube videos explaining the benefits of consuming a fruit based diet to promote weight loss, increased energy, and optimum health.

**Click Here to visit Durrianrider's YouTube channel**


**Click Here to visit Freelea's YouTube channel**


**Click Here to visit there website "30 bananas a day"**

Dave The Raw Food Truckers Amazing 178 lbs Weight Loss!

Dave is a true champion who has been an inspiration to many people including myself. If you have a lot of weight to lose but are not sure where to start, check out this video. You can watch more videos about Dave's journey towards health and happiness on Liferegenerators YouTube channel.

Click Here To Become A Fan Of "Dave The Raw Food Trucker" On Facebook!

Click Here To Visit The "Tree Of Life" Website

Books By DR. Gabriel Cousens M.D.



Other Products Mentioned by Dave

Doctors Explain Healthy Way for Bill Clinton's Dramatic Weight Loss

After undergoing heart surgery back in February, former President Bill Clinton has adopted a healthier lifestyle. In a recent interview with CNN Bill Clinton talked about his plant-based, vegan diet and recent weight loss.


"I live of off beans, legumes, vegetables and fruits. It has completely changed my metabolism. I've lost 24 lbs and I weigh about what I did in high school," says Bill Clinton.


Bill Clinton says his diet does not include any meat or dairy. Clinton drinks a glass of almond milk mixed with fruit and a protein powder supplement every morning.


What made him go vegan? Clinton has read many books on the topic, including books by T. Colin Campbell, Caldwell Esselstyn and Dr. Dean Ornish.

Need to lose a lot of weight? Join Bill on his raw food weight loss journey!

Now's the time to lose that weight and regain your life!  Join Bill "RawFoodForMyLife" (on You Tube) on his raw food weight loss journey. After just one week he has lost 19 pounds. Way to go Bill!!!
 

In this video Bill shows us how he completely cleaned out his kitchen of all the processed foods and replaced it with healthy produce.

Wow..... 19 Pounds In One Week!









**Click Here To Follow Bill On You Tube**

**Click Here To Visit The Liferegenerator**

**Click Here To Visit Raw Food Rehab** 

**Click Here To Visit Angela Stokes And Matt Monarch @ The Raw Food  World**

One of the best workouts you can do and why! Mini trampoline exercises.

Rebounding is one of the best possible workouts for strength, weight loss, and overall healthy cell function. Here "Dan The Man" aka The Liferegenerator gives us the download on why rebounding is so important and how to make it fun!

Healthy Weight Loss Tips

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Healthy Snacks on the Go!

DAN MCDONALD THE LIFE REGENERATOR: GREEN JUICE VIDEO

Another Liferegenerator video to help keep you motivated and inspired!



*****Visit Life-Regenerator.com!*****

The Health Benefits of Lap Swimming

It's been about two weeks since I got back in the pool to do some lap swimming and I gotta tell you, I'm already addicted. As a youngster growing up I swam on year around swim teams for about 6 years. Throughout that time I was one of the healthiest kids in school. When it came time for my schools annual physical fitness test I was always in the top of my class. Other kids would ask me why I was in such good shape. I would tell them it was because I swim everyday. Most kids couldn't understand how swimming was actually exercise.


As an adult I've mostly stuck to cycling as a my preferred form of cardio, and weight lifting for building muscle. It's been great, but at times maybe a little hard on my body. The long distances I ride can sometimes leave me feeling very stiff and sore in my lower back. Now that I've re-introduced myself to swimming however, I have noticed some very positive changes in both my physical capabilities as well as the amount of pain I experience post workout.


Swimming is a very low impact sport that can be continued throughout your life into your golden years. Even if you suffer from an injury, chances are a doctor will always recommend swimming as a form of rehabilitation. Why? Lap swimming is not only a great source of cardio, it helps to strengthen your heart and lungs, and is a great way to tone your entire body. Because it's so low impact on the joints you'll be able to workout without having to endure the pains associated with other types of exercise.


I've heard every excuse why someone would choose not to lap swim. Here's the two most common reasons I hear.

• "It's too cold to go swimming". Most athletic facilities that offer a lap pool keep it heated at about 60 to 70 degrees. After the initial shock of jumping in you'll quickly warm up within a minute or two of starting your swim.

                                                    &

• "I don't want anyone to see my body". If your worried about your physical image, don't be. There are more people who are out of shape than in shape in this country. If it really bothers you just go out to the pool with a towel or two around your body. Once you jump in nobody will even notice you, not that they were concerned about it anyway.

If your just getting started, you may want to see if any of the athletic clubs or swim teams in your area offer a beginners class. You'll be pleased to see other people just like yourself making the effort to get healthy by starting a lap swimming routine. Before you go you'll need to purchase a swim suit, a pair of goggles, ear plugs, and a swim cap. Check your local listings to find a swim store near you so you can try on your equipment to assure a proper fit. After that you can probably save a few bucks by ordering your gear online. Once you have the basic gear your ready to get started. Later you may want to expand your gear to include a gear bag, a pair of fins, hand paddles, a  kick-board,  personal lap counter, and this super cool underwater mp3 player .


Swimming is not only healthy , it's fun. Take it easy at first and don't get discouraged. The investment you make in your health now will pay huge dividends down the road. So what are you waiting for? Start looking for a pool :)


Fun Factoid:
Did you know?
You can burn upwards of 900 calories in just one hour of lap swimming.

Jack Lalanne 5 Things you Should Remember to Stay Fit

Check out this inspirational video of a vibrant 94 year old Jack Lalanne, aka "The Godfather of Fitness".



Jack Lalanne's 5 Things you Should Remember to Stay Fit:

1. Your never too old to get in shape.
2. Wear yourself out, don't rest yourself out.
3. Take good care of your back.
4. Never stop learning.
5. What you eat today your gonna wear tomorrow.

My Dog is my Training Partner

Today is my dog Harrah's 4th birthday. So we started out the day like we usually do, with a nice walk. When I first started on my journey towards living a more healthy and happy life, I knew that in order to grow and move in the right direction it was absolutely necessary that I include my dog. I didn't realize it at the time but she would quickly become a great training partner. Not only does she like to go on long walks, she loves running, hiking, and going on new adventures. It doesn't matter if it's 2:00am or 2:00pm she's always ready to exercise. I believe that if you invest in the health of your dog, your dog will become an investment in your health. And she has. Everyday she's a source of  inspiration that helps keep me motivated. Part of what makes us a great team is that she has been properly trained and she knows her role in the family. I owe a big shout out to Cesar Millan, aka The Dog Whisperer for helping me become more aware of how my furry friends mind works. I highly recommend, even if you don't  have a dog, that you watch one of his dvd's, or read one of his books. The psychology behind his work is sure to open your mind to how we communicate with our pets.

My Favorite Gear For 
Working Out With My Dog

• Oakley Thump MP3 Sunglasses
• Camelbak Hydration Backpack 
• Cedar Walking Stick
  
• Apple iPhone (I took all these pictures with my iPhone)
• New Balance Cross Trainer Shoes
  
• Athletic Pants
  
• Dry Wick Shirt
  
• 6ft Leather Dog Leash
  
• Folding Dog Water Bowl
  
• Biodegradable Doggy Bags