Monday, July 30, 2012

The Master Cleanse! Recipe & How to

The Master Cleanse is a popular 10 day juice fast using (1) a special lemonade recipe made with water, lemons, maple syrup, and cayenne pepper, (2) a salt water flush and (3) a laxative tea. First developed by Stanley Burroughs in the 1940's, The Master Cleanse has helped many cleanse their system and lose excess weight. The simplicity and easy availability of the ingredients attribute to it's popularity. Although many have reported amazing results, there has been both positive and negative points of view associated with this cleanse. In the end it's up to the individual to determine if this is right for them.

In this video tutorial Julia (JuliaHeaven on YouTube) demonstrates how to put together the recipe. You can tune into her YouTube channel where she has documented each day of her 10 day cleanse.


Lemonade Recipe: 
(Drink between 6 and 12 10oz glasses a day)
For every 8 oz. of water
2 tbsp. Fresh squeezed Lemon Juice
1/10 tsp. Cayenne Pepper (Or as much as you can stand)

Every morning Salt Water Flush:
2 tsp. Sea Salt in 1 liter of water

Every Evening:

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  1. I suggest buying at least 40 lemons for a full ten day cleanse...fifty is a safe amount. I agree with you about the warm salt water flush. It definitely makes it easier to get down.

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