Saturday, July 28, 2012

Family Workout: A Healthy Family is a Happy Family

Instilling healthy habits in our children is one of the best gifts we could ever give them. Family workouts not only help keep kids and adults healthy and fit, it helps to bring the family closer together while aiding in the reduction of bad behaviors by releasing pent up energy. Keeping the kids engaged will also help motivate us parents to get more active. A real win win situation. 

 Check out this great clip of Lulu, Drew & Nona getting a great workout using Rob Orlando's family fitness routine at Hybrid Athletics.

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