Guided Meditation: Relax away stress in just 10 minutes

Melt away your stress and relax with this short 10 minute guided meditation. Allow yourself some time away from it all and clear your mind. There are many benefits that come with quieting our thoughts. Increased focus, better sleep, self control and better health are all common results after using this type of technique.


Video by Diana Parkinson. http://www.dianaparkinson.co.uk

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