Wednesday, October 13, 2010

How to Stretch the Lower Back

Tight back muscles are a very common issue in today's society. Continuous pain and/or discomfort is often the result of inadequate exercise and stretching. The good news is we can dramatically overcome back pain by becoming more limber. Back pain or not, stretching your back is very important to prolonging your health and should not be overlooked. In the following videos, certified personal trainer from Golds Gym Amy McCauley shows us a few good back stretches you can incorporate into your daily routine to help keep you feeling great!

Part 1

Part 2

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