Michael Arnstein the Fruitarian on high preformance FAST food!

Michael Arnstein aka "The Fruitarian". "Fruit is Fast Food! I thrive off the highest quality diet, a fruit based diet! I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food - mother natures fast food - FRUIT! It's clean, fast and efficient. I've reached all my dream running goals and feel my best on a fruitarian diet. I also happen to enjoy high performance cars along with my high performance body!"

Dr. T. Colin Campbell's The China Study: Reducing Risk of Disease through a Vegan Diet

Part 1



Part 2

Great Depression Cooking: Dandelion Salad

94 year old cook, Clara, recounts her childhood during the Great Depression as she prepares a healthy dandelion salad.

The Rascals - A Beautiful Morning

It's a beautiful mornin' ahhh
I think I'll go outside a while
An jus' smile
Just take in some clean fresh air boy
Ain't no sense in stayin' inside
If the weather's fine an' you got the time
It's your chance to wake up and plan another brand new day
Either way
It's a beautiful mornin' ahhh


Each bird keeps singin' his own song
So long
I've got to be on my way now
Ain't no fun just hangin' around
I've got to cover ground you couldn't keep me down
It just ain't no good if the sun shines
When you're still inside
Shouldn't hide still inside shouldn't hide
Ahhhh oh shouldn't hide ah ah oh


Do do waaa do do waaa


There will be children with robins and flowers
Sunshine caresses each new waking hour
Seems to me that the people keep seeing
More and more each day gotta say lead the way
It's okay wednesday thursday it's okay
Ahhh monday wednesday friday weekday ah ah ohhh


Do do waaa


Ah ah oh oh do do aaaa
Wooooo oo oo oh oh oh ah wo do waa
Ohhhhhhh oh oh oh