Did you know that chia seeds have 18 of the 21 Amino acids required by human beings. Chia is also high in calcium at 177 milligrams per serving which is 18 % of your daily allowance and they have two times as much potassium as bananas. But their truly astounding nutrient value is in their omega fatty acid content. Chia seeds have higher fatty acid 3's than ither flax seed or salmon.
There are many ways to include chia seeds into your diet. The easiest way would be to toss them into a smoothie or salad everyday. Or, if you got a little bit more time you can make extremly delicious chia seed pudding.
89 year old Charlotte Gerson daughter of Dr. Max Gerson, M.D. explains how to be healthy into your 80s, 90s, and even 100s. Learn more about how to boost your body's own immune system to create optimum health by visiting the Gerson Institute @ gerson.org
Dogs love and need to exercise. If you have a dog at home or if your thinking about adopting a dog, make walking, running , and playing with them part of your daily routine. You will both benefit greatly not only physically but the bond between you and your pet will also grow stronger.
Quick Note: Local animal shelters are full of great loving dogs, cats and other animals that would love to be your friend. Rescue and save an animal = good karma : )
Dan McDonald aka "The Liferegeneraor" in New York giving a talk to the people about the powers of raw food and the it's effects on the mind, body and soul. Get inspired and find the strength to take your life to the highest levels by visiting Life-Regenerator.com
From omnivore to a vegan plant based diet: The dietary education of Bill Clinton. Dr. Sanjay Gupta explores the signs, tests, and lifestyle changes that could result in "The Last Heart Attack."
Gabriel Cousens MD, discusses why eating a plant source only vegetarian, vegan & raw food diet is the optimal choice for our health and for the survival of the planet.
Rich Roll is a ultra-endurance athlete fueled by a plant based diet. He competes in the Ultraman which is a 3-day / 320 mile double-ironman distance triathlon, Men's fitness magazine named Rich one of the 25 fittest guys in the world!
Did you know mountain gorillas are one of our closest relatives, sharing 98.6% of our genomes and 99.6% of our DNA. They eat leafy greens and fruit, bench press 4000 lbs, and are 600 lbs of muscle.
We have been living unsustainably and selfishly for too long. It's time we stop the destruction of our planet, live our lives with integrity, and re-create paradise on this wonderful planet! Be the change you want to see in the world! R.I.P. Michael Jackson.
We can create Paradise on Earth, but first we need to raise our consciousness. Watching this award-winning documentary film will give you a greater understanding of how disconnected we have become with nature and life. Everyday WE vote with the dollars we spend, with our votes WE decide which industries thrive and which industries disappear. It's time that each one of us as individuals take a stand for what is right. Open your heart and mind, and watch this documentary in it's entirety "Because health is wealth and true happiness comes through enlightenment!"
Robert Morse, N.D., D.Sc., I.D., M.H., is the creator and founder of God's Herbs. He has lectured and taught in the Natural Health Sciences throughout the world for the past 30 years and has authored many books on Health and Spirituality. He has appeared on numerous television news programs and International Documentaries presenting findings, case studies, and educating on Detoxification and Cellular Regeneration. "It’s time for the human race to change their consciousness from “treatment-based” to thinking health."
Are you confused about the proper amount of carbohydrates, fats, and proteins you need in order to fulfill your calorie intake for the day? With so many fad diets out there selling you bad health information it can be confusing. The good news is Dr. Douglas Graham has put together a no nonsense approach to one of the biggest problems we face today as a species...Bad Health. The 80/10/10 Diet has information everybody should utilize who wants to live healthy and be happy. Here's a quick video of Dr. Graham explaining how "We Are Sweet Seekers".
Pearl and his garden are exhibits of the human spirit unlimited by preconceived notions of beauty, style, race, socioeconomic status, or formal education.
John from growingyourgreens.com shares with you how he uses some of his cucumbers he grows in his garden- he makes fresh, creamy cucumber soup with coconut. This is a cold cucumber soup. Much like Gazpacho is a cold tomatoe soup.
Focusing on two men whose bodies have been trashed by steroids, obesity and illness, this documentary chronicles the rigorous healing path -- including a two-month diet of fruits and vegetables -- that both attempt in a bid to rescue their health.
Doctor Sir Gabriel Cousens M.D., M.D.(H), D.D. (Doctor of Divinity), Diplomate of American Board of Integrative Holistic Medicine, Diplomate Ayurveda, visionary mystic, physician of the soul, and founder and director of The Tree of Life Rejuvenation Center and Tree of Life Foundation, is a leading author, world renowned spiritual teacher, expert in raw and living foods nutrition, and researcher on the healing of diabetes naturally, depression, manic depression, and some forms of psychosis (see mental wellness program).
Robert Morse, N.D., D.Sc., I.D., M.H., is the creator and founder of God's Herbs. He has lectured and taught in the Natural Health Sciences throughout the world for the past 30 years and has authored many books on Health and Spirituality. He has appeared on numerous television news programs and International Documentaries presenting findings, case studies, and educating on Detoxification and Cellular Regeneration.
Gain more knowledge about growing & caring for fruit trees, blueberries and grapevines by watching more Dave Wilson Nursery videos at there "Fruit Tube" channel on Youtube!
Now's the time to lose that weight and regain your life! Join Bill "RawFoodForMyLife" (on You Tube) on his raw food weight loss journey. After just one week he has lost 19 pounds. Way to go Bill!!!
In this video Bill shows us how he completely cleaned out his kitchen of all the processed foods and replaced it with healthy produce.
Rebounding is one of the best possible workouts for strength, weight loss, and overall healthy cell function. Here "Dan The Man" aka The Liferegenerator gives us the download on why rebounding is so important and how to make it fun!
Dara Dubinet is a raw food chef with a YouTube channel and blog chock-full of good information and delicious recipes, most of which are extremely easy and cost effective.
Dara freestyles this recipe so there are no exact measurements. Refer to video for further instruction.
Ingredients List:
Kelp noodles Lemon Juice Salt Raw jungle peanuts Choose one sweetener: Honey/Dates/Agave/Maple syrup Nama Shoyu Ginger Garlic Onion Powder Habanero Pepper Salad Greens Cilantro Scallions Mung Beans
Soften Kelp noodles by adding lemon juice and salt.
Sauce: Raw jungle peanuts soaked for four hours, (choose 1 sweetener) honey/dates/agave/maple syrup, nama shoyu, ginger, garlic, onion powder, habanero pepper.
Mix kelp noodles with salad greens, cilantro, scallions and mung beans and sauce.
The best thing is to be informed, at least consumers can be aware that there is a potential risk and therefore can take measures to use there cell phone more safely. The best way to use your phone is to either hold it at least 1 inch away from your ear, use an earpiece, use the speaker phone, text message, or when driving use a hands free device.
Michael Arnstein aka "The Fruitarian". "Fruit is Fast Food! I thrive off the highest quality diet, a fruit based diet! I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food - mother natures fast food - FRUIT! It's clean, fast and efficient. I've reached all my dream running goals and feel my best on a fruitarian diet. I also happen to enjoy high performance cars along with my high performance body!"
It's a beautiful mornin' ahhh I think I'll go outside a while An jus' smile Just take in some clean fresh air boy Ain't no sense in stayin' inside If the weather's fine an' you got the time It's your chance to wake up and plan another brand new day Either way It's a beautiful mornin' ahhh
Each bird keeps singin' his own song So long I've got to be on my way now Ain't no fun just hangin' around I've got to cover ground you couldn't keep me down It just ain't no good if the sun shines When you're still inside Shouldn't hide still inside shouldn't hide Ahhhh oh shouldn't hide ah ah oh
Do do waaa do do waaa
There will be children with robins and flowers Sunshine caresses each new waking hour Seems to me that the people keep seeing More and more each day gotta say lead the way It's okay wednesday thursday it's okay Ahhh monday wednesday friday weekday ah ah ohhh
Do do waaa
Ah ah oh oh do do aaaa Wooooo oo oo oh oh oh ah wo do waa Ohhhhhhh oh oh oh
John from http://www.growingyourgreens.com/ shares with you his favorite way to enjoy the fresh vegetables he grows in his front yard garden. In this episode you will learn one of John's favorite vegetable dip recipes you can make at home that make eating all your vegetables fun!
Are you ready for some football? Or maybe just some funny commercials and a great halftime show? Well, you don't have to give up and eat Super unhealthy today. Start your day off with some healthy fruits and vegetables and drink lots of water to give your body a proper jump start for the festivities to come. Here are some great tasting healthier alternatives to the heavy greasy food we usually associate with the Super Bowl. If you are headed to a friends house maybe you can whip up one of these dishes and bring it with you.If you have a favorite healthy snack recipe that you would like to share please post it below.
How to make a healthy vegetarian Sausage Pizza
1/2 lavash whole grain wrap
1/3 Cup Natural Marinara Sauce
1/3. Cup Low fat low sodium mozzarella cheese (Vegan cheese availible at Whole Foods and other health food stores. My favorite is daiya, it melts and stretches just like real cheese...sooo good!)
1/4 Vegan Italian sausage
2 Artichoke hearts diced
3 diced mushrooms
1 T. Olive and Roasted Tomato Relish
Use no stick spray to spray pizza pan, and use a pan with holes in it to make it crispy. Add marinara sauce, cheese and other toppings. Bake in 400 degree preheated oven for 5-6 minutes...
How to make a healthy black bean and corn dip
15oz can black beans (drained and rinsed)
15oz can whole kernal corn (drained)
1/2 medium onion (finely chopped)
1 large tomato (finely chopped)
1/ green bell pepper (finely chopped)
Jalapenos (de-seeded and finely chopped - to taste)
5 sprigs of cilantro (finely chopped)
2 tbsp taco seasoning
Salt (to taste)
Lemon or lime juice (to taste)
How to make a healthy guacamole 2 avocados 1 tomato (finely chopped) 2 tbsp minced onion 2 tbsp chopped cilantro Juice from a lime 2 jalapenos (seeded and minced) Salt (to taste) Pepper (to taste)
How to make a healthy roasted red dill potato wedges
Potatoes (washed)
Olive oil
Salt
Pepper
Dill
Ketchup
Bake in 400 degree preheated oven for 30 minutes...flip over after 20 min.
Mimi Kirk is a prime example of health. Don't overlook this information! The daily decisions we make in regards to our food intake and how we decide to view the world have a profound effect on our overall well-being.
Learn about the powerful health benefits of kale in this great video by Dani Spies. Kale is a dark leafy green vegetable that is at the top of the Aggregate Nutrient Density Index (ANDI SCORE). Start incorporating kale into your diet today and start experiencing health at it's highest levels. Kale is very easy to buy at your local supermarket and even cheaper to grow. It does very well in many types of climate, even snow. There are many different types of kale available but the most common are curly , russian, and dino. I like to put a good fist full of kale into my morning smoothie to jump-start my day. :)
You too can reverse health problems such as heart disease, type II diabetes, obesity, arthritis, lupus as well as significantly lowering your risk of cancer simply by going vegan. Here doctor Joel Fuhrman MD gives us some insights as to what is possible when we get rid of the meat and dairy. Knowledge is power!
In the documentary film Forks Over Knives an objective overview of our current system of treating the sick rather than preventing illness through a proper diet consisting of a whole food, plant based diet is examined. It has been recognized that the prevention and reversal of some of the most detrimental diseases such as diabetes, heart disease, and cancer occur when we simply reject our present menu of animal-based and processed foods and eat what nature intended for us to eat. Get informed about what true health is so you can feel and experience life at your best!
has information everybody should utilize who wants to live healthy and be happy. Here's a quick video of Dr. Graham explaining how "We Are Sweet Seekers".
