Rich Roll is a ultra-endurance athlete fueled by a plant based diet. He competes in the Ultraman which is a 3-day / 320 mile double-ironman distance triathlon, Men's fitness magazine named Rich one of the 25 fittest guys in the world!
Sunday, August 14, 2011
Rich Roll: Reinventing Yourself
Rich Roll is a ultra-endurance athlete fueled by a plant based diet. He competes in the Ultraman which is a 3-day / 320 mile double-ironman distance triathlon, Men's fitness magazine named Rich one of the 25 fittest guys in the world!
Saturday, August 13, 2011
We need to eat meat to get adequate protein...Hogwash!
Did you know mountain gorillas are one of our closest relatives, sharing 98.6% of our genomes and 99.6% of our DNA. They eat leafy greens and fruit, bench press 4000 lbs, and are 600 lbs of muscle.
Friday, August 12, 2011
Follow your heart
Harley aka DurianRider of 30bananasaday.com discusses being vegan, raw, compassionate, and athletic.
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