Saturday, August 13, 2011

We need to eat meat to get adequate protein...Hogwash!

Did you know mountain gorillas are one of our closest relatives, sharing 98.6% of our genomes and 99.6% of our DNA. They eat leafy greens and fruit, bench press 4000 lbs, and are 600 lbs of muscle.



Friday, August 12, 2011

Follow your heart


Harley aka DurianRider of 30bananasaday.com discusses being vegan, raw, compassionate, and athletic.

Bob Harper of The Biggest Loser - Cardio Pushups



**Click here to watch more training video's with Bob on Youtube**

**Click here to become a fan of trainer Bob on Facebook**

Plant vs. Cow Calcium

Wednesday, August 10, 2011