Dulse, Avocado, and Tomato Sandwich.

The D.A.T. is the healthy spin-off version of the famous B.L.T. sandwich. Instead of bacon, crispy dulse adds a nice saltiness to each bite of this sandwich. Try this!

Chia Pudding Recipe

Mimi Kirk shows us how to make an easy and delicious chia pudding and chia cereal. Visit her website @ youngonrawfood.com

**Click here to watch all of Mimi's video's on YouTube**

Quick and easy healthy popsicle recipe!

Here's a quick and easy healthy popsicle recipe just in time for summer that you and your family will love.

You can use any combination of fruit you like. Just add some water if the mixture is too thick.

Dan McDonald & Dara Dubinet Simple Sauerkraut Recipe

Sauerkraut is a great digestive aid, immune booster, cancer fighter, and flu fighter. 

**Click Here To Visit Dan McDonald "The Liferegenerator's" YouTube Channel**

**Click Here To Visit Dara Dubinet's YouTube Channel**

Healthy & Easy Raw Food Recipe! Raw Thai Peanut Kelp Noodles

Dara Dubinet is a raw food chef with a YouTube channel and blog chock-full of good information and delicious recipes, most of which are extremely easy and cost effective.

Dara freestyles this recipe so there are no exact measurements. Refer to video for further instruction.


Ingredients List:


Kelp noodles 
Lemon Juice
Salt
Raw jungle peanuts
Choose one sweetener: Honey/Dates/Agave/Maple syrup
Nama Shoyu
Ginger
Garlic
Onion Powder
Habanero Pepper
Salad Greens
Cilantro
Scallions
Mung Beans


Soften Kelp noodles by adding lemon juice and salt.

Sauce: Raw jungle peanuts soaked for four hours, (choose 1 sweetener) honey/dates/agave/maple syrup, nama shoyu, ginger, garlic, onion powder, habanero pepper.


Mix kelp noodles with salad greens, cilantro, scallions and mung beans and sauce.

**Eating Lunch Fresh out of the Garden**

John from http://www.growingyourgreens.com/ shares with you his favorite way to enjoy the fresh vegetables he grows in his front yard garden. In this episode you will learn one of John's favorite vegetable dip recipes you can make at home that make eating all your vegetables fun!

Healthier Super Bowl Snacks....Fast and easy!

Are you ready for some football? Or maybe just some funny commercials and a great halftime show? Well, you don't have to give up and eat Super unhealthy today. Start your day off with some healthy fruits and vegetables and drink lots of water to give your body a proper jump start for the festivities to come. Here are some great tasting healthier alternatives to the heavy greasy food we usually associate with the Super Bowl. If you are headed to a friends house maybe you can whip up one of these dishes and bring it with you. If you have a favorite healthy snack recipe that you would like to share please post it below.

How to make a healthy vegetarian Sausage Pizza
1/2 lavash whole grain wrap
1/3 Cup Natural Marinara Sauce
1/3. Cup Low fat low sodium mozzarella cheese (Vegan cheese availible at Whole Foods and other health food stores. My favorite is daiya, it melts and stretches just like real cheese...sooo good!)
1/4 Vegan Italian sausage
2 Artichoke hearts diced
3 diced mushrooms
1 T. Olive and Roasted Tomato Relish

Use no stick spray to spray pizza pan, and use a pan with holes in it to make it crispy. Add marinara sauce, cheese and other toppings. Bake in 400 degree preheated oven for 5-6 minutes...



How to make a healthy black bean and corn dip
15oz can black beans (drained and rinsed)
15oz can whole kernal corn (drained)
1/2 medium onion (finely chopped)
1 large tomato (finely chopped)
1/ green bell pepper (finely chopped)
Jalapenos (de-seeded and finely chopped - to taste)
5 sprigs of cilantro (finely chopped)
2 tbsp taco seasoning
Salt (to taste)
Lemon or lime juice (to taste)



How to make a healthy guacamole
2 avocados
1 tomato (finely chopped)
2 tbsp minced onion
2 tbsp chopped cilantro
Juice from a lime
2 jalapenos (seeded and minced)
Salt (to taste)
Pepper (to taste)




How to make a healthy roasted red dill potato wedges
Potatoes (washed)
Olive oil
Salt
Pepper
Dill
Ketchup

Bake in 400 degree preheated oven for 30 minutes...flip over after 20 min.