Wednesday, December 28, 2011

The Amazing Nutritional Profile Of Chia Seeds







Did you know that chia seeds have 18 of the 21 Amino acids required by human beings. Chia is also high in calcium at 177 milligrams per serving which is 18 % of your daily allowance and they have two times as much potassium as bananas. But their truly astounding nutrient value is in their omega fatty acid content. Chia seeds have higher fatty acid 3's than ither flax seed or salmon.

There are many ways to include chia seeds into your diet. The easiest way would be to toss them into a smoothie or salad everyday. Or, if you got a little bit more time you can make extremly delicious chia seed pudding.


Charlotte Gerson on optimum health, longevity, and healing the body

89 year old Charlotte Gerson daughter of Dr. Max Gerson, M.D. explains how to be healthy into your 80s, 90s, and even 100s. Learn more about how to boost your body's own immune system to create optimum health by visiting the Gerson Institute @ gerson.org




Friday, December 2, 2011