Tuesday, May 25, 2010

Monday, May 24, 2010

The Grouch - Whatever I Say

The Grouch has been dishing out real talk through hip hop for years. Coming out the bay area he was a founding member of the group Living Legends. Known for there real-life non-gangsta approach to rap the group quickly developed a world wide following. The Grouch has several cd's available, I recommended downloading his albums through eMusic. To learn more about The Grouch you can visit his website.

Monday, May 17, 2010

Another Great Jay Kordich Video About Juicing Fruits And Vegtables...You Gotta Watch This!

WARNING!!! IF YOU WATCH THIS YOU ARE GOING TO WANT TO START JUICING FRUITS AND VEGETABLES!!!

Jay Kordich explains the importance of juicing fruits and vegetables in this interview with Kevin Gianni. I myself juice almost everyday and have benefited greatly from the knowledge shared by Jay. Jay has a blog with some great info and recipes you should check out.




***SHOP FOR A JUICER ON AMAZON HERE***

Anands Wells tells his story about juices and green smoothies!








Anand is a health and nutrition educator who has made a difference in thousands of peoples lives all over the world. Together with his partner Runi, the two created the "Green Smoothie Challenge" a free 14 day online health program. Learn more about Anand and Runi through their website livefoodeducation.com.



Friday, May 14, 2010

72 Year-Old Man Who Could Kick Your Butt !!!







I don't know about you but when I'm seventy-two I wanna be healthy, happy and full of life like the dude below. The alternative is so not cool. My favorite part of the video is when they tell us what this guy eats.



Learn more about Jim Morris by visiting http://www.gymmorris.com

Wednesday, May 12, 2010

Bike Commuting Is The Way To Go!



Bike commuter Ryan Leech gives us a glimpse of how easy and satisfying bike commuting can be.